Around ⅔ of American students work and study at the same time. This means that around two-thirds of young people in America work and study more than 100 hours a week. At this pace, your health may become compromised, as there is very little time to stay put, sleep in, and enjoy the simple things that can make your day.
How to Take Care of Health when Busy?
Furthermore, many young adults in the USA do not sleep enough and are likely to turn to drug (ab)use when faced with unprecedented pressure. As these are the dangers that an average student faces, being able to find a balance between studies and private life is the key to success in any setting. With so many students deciding to end their studies before their graduation date due to rising costs, it is more important than ever to stay healthy and take control over both your studies and your schedule. Here is a simple guide on how to take care of your health when studying 24/7:
Use Tech Wisely in College
Technology is your best friend when in college. With a good piece of technology, you can accomplish more in less time and save your most precious resource. Invest in a good laptop and think about the software you need – you may be surprised how much software you can purchase with as little as $20 per month.
Think Diet for Students
It may seem funny to talk about a special diet for students, but it is true that you need to take into consideration the fact that you are a student when thinking of your diet. As your brain uses ten times more oxygen and nutrients than the rest of your body (per unit of weight), you need to increase sugar consumption when you study. When you do not study, make sure to take enough:
- Healthy oils and fats – olive oil on the salad and half a bag of trail mix (with nuts) should be enough),
- Increase vitamins intake – supplements and a few pieces of fruit every day will do wonders for you,
- Fibers – as an apple a day keeps stomach problems away.
Think Exercise for Students
After you’ve implemented our super simple diet tips, it may be time to start thinking about exercise. Most doctors agree that students are not physically active enough, but this does not have to mean that you should follow these trends. Implement as many physical activities in your day and see how your health improves. Here are ways to exercise more as a student:
- Join the local gym – on-campus works the best,
- Join a local jogging group,
- Buy a bicycle and use it to get anywhere in your city or town,
- Walk to your classes and back,
- Use stairs instead of an elevator whenever possible,
- Grab that mop once a day and give yourself good cardio while maintaining your floors.
Free Up Some Time
Most students agree that their studies have become too stressful and that, in most cases, they simply do not have enough time to focus on their studies and all the assignments that come with them. For this reason, we always recommend using free writing examples before you define the topic, or similar services – Pro Essays Service is a good one for these purposes, they can give you good ideas on how to start writing your assignments and help free up some time. Delegating some of the tasks to others can further free up time that you can use for healthier activities.
Staying healthy while in college or University is a big challenge. With so many responsibilities and tasks to finish on a daily basis, losing track of your health is easy to happen. For this reason, you should follow our guide and secure better health for you this semester.
Carl Hill loves reading self-help books. He loves learning about other people’s stories. He believes that there is so much we can learn from each other – and avoid many of the problems we face every day.