Certainly, the daily grind can leave you feeling discouraged and down on yourself, with these inspirational podcasts, you can get a free burst of positivity.
Whether you’re feeling overwhelmed by current events, dealing with mental health concerns, or need to feel revitalized at work, a dose of positivity can make your day go a bit smoother. Podcasts can help you with any cause you need a positive message. Here are some of the most inspiring and motivating examples.
You’ll get that elevation and sense of well-being whenever you need it: at home, at work, or on the go, if you choose the correct podcast. How can you choose the finest positive podcasts from the plethora of options?
1. With Rob Dial, The Mindset Mentor
After only a few seconds of listening to host Rob Dial, you’ll understand why this is one of the most popular motivational podcasts available. This fast-paced audio is a masterpiece in instilling good thoughts in the listener’s head.
Rob Dial has not only thought of everything you need help with, but he’s also created a twenty-minute podcast on the subject, jam-packed with practical guidance. You may easily review the list of episodes and choose one that suits you, with names like Be Intentional With Your Life and How to Work Through Anxiety.
2. Melissa Monte’s Mind Love
Did you realize that you spend one-third to one-half of your waking life without being present? Throughout Mind Love, a twice-weekly podcast on modern mindfulness, host Melissa Monte delivers tidbits like these. She delves into methods for reducing stress and anxiety as well as cultivating a positive mental attitude.
It’s tough to resist this podcast’s honest, emotional approach to altering your thinking.
3. Dan Harris Makes You 10% Happier
Dan Harris is a journalist who has covered and delivered news from all around the world. He discovered how to quiet a negative thinking through meditation after a broadcast panic episode. The book that resulted, Ten Percent Happier, spawned an app as well as this podcast.
Harris claims to provide relatable advice to assist you in dealing with life’s obstacles and chances. Guests like the Dalai Lama (Episode 251) share their philosophy and provide tips on how to live a healthy mind, practice mindfulness, and cultivate self-awareness.
Harris broadcasts three podcasts every week, with users to Amazon’s Wondery+ podcast subscription service getting first access to all episodes. If you enjoy this podcast, you might want to look at guided meditation YouTube channels for more of the same.
4. Dr. Rangan Chatterjee can help you feel better and live more.
Dr. Rangan Chatterjee, star of BBC1’s Doctor In the House, is on a mission to inspire people to improve their lives by simplifying health advice. Feel Better, Live More covers a wide range of topics, from gut health to body language. Dr. Rangan unpacks each issue in an informal way with some fascinating guests, including top health experts.
The doctor debunks common health myths and offers life hacks and practical advice. It’s all intended to inspire you to make small changes that will transform your life. If you don’t have time for the full-length episodes, which can be up to 2 hours long, the “Bitesize” episodes may provide a short burst of inspiration.
5. Fearne Cotton’s Happy Place
This series is ideal for anyone who is having trouble finding happiness in life. Fearne Cotton, the host, interviews people from various walks of life to find out what makes them happy and gives them meaning. The result is a series of candid, courageous, and enlightening interviews with everyone from Hillary Rodham Clinton (S5 E3) to Dave Grohl (S11 E10).
From their own life experiences, each person has great counsel to provide. Listening to others is an excellent method to take solace in the struggles that everyone endures and to learn to discover your own “happy spot” with the help of others’ expertise.
6. Sarah Ann Macklin’s Live Well, Be Well
Sarah Ann Macklin started the Be Well Collective after leaving a successful modeling career to become a qualified nutritionist. Moreover, Macklin investigates the numerous ways that a balanced diet may improve mental and physical well-being in this podcast about food and nutrition.
If you’re looking for motivation, Macklin has some wonderful tips on how to overcome perfectionism. And to find optimism in any situation, and live a more honest life. You can utilize mindful eating guides to help you develop a healthier relationship with food.
7. Embark on a Journey with Mark Whittle
The amazing Take Flight series’ concept is perfectly summed up in its motto— “We have a finite amount of time. Don’t squander your time living someone else’s fantasy!” This podcast focuses on the advice that some of the UK’s finest achievers have to share.
Mark Whittle, a down-to-earth host who sincerely cares about his guests, asks all the right questions and gives them time and space to express themselves. An inspirational hour is assured, and he even publishes episodes on Sunday evenings in case you need a Monday morning pick-me-up.
8. Jonathan Fields’ Good Life Project
The Good Life Project delves at all aspects of what it means to have a good life. Guests learn about kindness, friendship, love, and more, all while being guided by presenter Jonathan Fields. His calm, soothing voice is enough to comfort you that everything will turn out well in the end!
It may be difficult to know where to begin with almost 700 episodes. Why not listen to Matt Haig, best-selling author of Reasons to Stay Alive.? If you like what you hear, go to The Good Life website to learn more and even join the GLeePers group!
9. Gretchen Rubin Makes You Happier
Gretchen Rubin, is an American writer and producer, is the creator of The Happiness Project. It began as a New York Times #1 bestselling book, then has expanded into a unique combination of resources for making your life happier and more productive
Rubin’s movement is highlighted through the Happier podcast. It’s a well-known and well-liked show that has attracted celebrities like Matt Damon (Episode 371). Look for short, incisive insights in the series A Little Happier if you only need a fast rush of inspiration.
10. Adrienne Herbert’s Power Hour
What would you be able to do if you set aside one hour each day to work on yourself and your life? This is the basis of Adrienne Herbert’s weekly podcast, which she hosts as a renowned wellness coach. As well as, a motivational speaker. She investigates the positive habits followed by innovators, and proposes methods to apply their lessons to your own mindset and aspirations.
Dame Kelly Holmes (S2 E11) and Mel Robbins have both appeared as guests (S4 E1). The weekly Monday Motivation message is an excellent place to start, since it can provide a small burst of positivity to your week.
For advice and inspiration, listen to a positive podcast.
If you’re feeling down or your mind is drifting to bad places, then try listening to one of these free sources of inspiration through your preferred podcast provider. If you’re listening on an iPhone, various home screen widgets can help you maintain a cheerful attitude while you listen.